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Banana Berry Smoothie

Forgive my ignorance here, but what’s the deal with all these absurdly calorific recipe videos flying around at the moment? They appear to have taken over my newsfeed and it sparks a reaction in me I can’t quite comprehend. I’m not sure if it’s anger or disbelief. With conditions such a diabetes and obesity at an all time high I’m not convinced this is in anyone’s interest. Above all, most of them actually look disgusting. Who wants to eat Pizzagne? That I assume needs no further explanation.

Don’t get me wrong, I’m all for a bit of indulgence here and there, everything in moderation, but come on guys… let’s actually apply some common sense. Surely fueling your body with all that sugar and saturated fat isn’t a good thing. It’s gluttony in its purest form, is it not?

I’ve seen all sorts of ridiculously bazaar recipes floating about on social media being shared to high heaven. Has anyone ever attempted to make any of these gruesome looking dishes I wonder? Okay, I’ve seen some video recipes that look nice and dare I say healthy, but they are few and far between. I’ve seen meatballs stuffed with whole blocks of cheese, covered in sauce with added sugar and topped with more cheese. Fajita pasta, cooked in five cups of milk no less, and, you guessed it, smothered with cheese. To top things off, today I witnessed Pizzagne – made using three whole pizzas, and yes more cheese!

Peanut butter “protein” balls – pah, this one makes me laugh… butter, peanut butter, rice crispies and three cups of icing sugar. Oh and then, just because that’s not quite enough sugar and fat, they were then dipped in chocolate. Is it any wonder people have a problem keeping their weight down these days? What on earth happened to clean eating and treating your body to the raw, natural foods that it so desperately needs?

I’m cross with the idiocy of the creators of these gluttonous recipes… yes there is a time and a place for it, but i fear social media isn’t the place. Let’s get sharing some healthy recipes people!

I’ve been eating clean for the past couple of weeks and I’m feeling great for it. When I say clean, I mean cutting out all processed foods, fats and sugars. I’ve allowed myself some essential fats such as nuts and omega 3 rich salmon, but refined sugar is off the menu. For now at least.

I’ve been making smoothies for breakfast every morning. Now I appreciate that fruit has sugar in it, but it’s no comparison to refined sugars given that it’s packed with vitamins, antioxidants and is generally very high in fiber. I’m even sneaking in chia seeds and spinach for antioxidants, protein and more fiber. Don’t be put off by the spinach or the alarming look of a green smoothie, they can be surprising delicious. One of my Facebook friends commented “spinach and bananas, yuck!” – there was a time when I would have agreed that this sounds odd, but don’t knock it until you’ve tried it Helen. ? I’ve found these smoothies very filling, so I’m less inclined to  snack before lunchtime.

I’ve lost 10lbs in 2 weeks and I’m feeling great. There seems to be a whole lot of truth in the fact that if you cut sugar from your diet the less you crave it. I’m actually realising that if I plan correctly, eat less carbs and sugar and have smoothies for breakfast I don’t need that packet of crisps or digestive biscuit at 11am. I can sail straight through to lunchtime without giving sugary snacks a thought. Honest!

I’ve also been drinking lots of water, which has inevitably meant more trips to the loo. But, that’s a small price to pay for the obvious benefits it has. My skin is looking great!

So next time you’re tempted to share that creamy, cheesy, indulgent recipe video. Stop. Hit up your Pinterest app and type in ‘clean eats’, ‘healthy snacks’ or ‘energy rich foods’ – you might surprise yourself at how “Tasty” some of these recipes look.

Here’s one of the delicious smoothies I’ve been having – banana, berries and spinach… yummy!

Berrynana Smoothie (1)

Blueberries

Banish Blue Monday: Blueberry Smoothie



Today is the third Monday of January, considered to be the most depressing day of the year; commonly referred to as Blue Monday. The excitement of Christmas has undoubtedly worn off, you’re back to work and you know that monstrous credit card bill will drop through the door any day. What with all that, and this disastrous weather, it’s no wonder we’re feeling like the month will never end.
However, most scientists (and me) believe its complete and utter nonsense. The way I see it, I’ve already had the most depressing day of the year, so things can only get better, for me the end of January brings with it all the promise of spring and it’s only going to get better and better. But, if you are feeling a little low today why not try this quick and delicious blueberry smoothie, guaranteed to give you that pick me up.
1 over-ripe banana
150g fresh blueberries
200ml apple juice (make sure it’s nice and cold)
5 tbsp low-fat natural yoghurt
Place all of the ingredients into a blender and blend until smooth, pour into a glass and serve.