Tuscan fish stew; the ultimate favourite in our house, well amongst everyone except Max (Richard’s son, the fussy eater) who opted for sausage and chips over this delicious feast… I despair I really do. We also had a rather heated 20 minute debate about him not wanting a vegetable with his sausage and chips, he was given the option of beans or peas – “neither” he stubbornly exclaimed. Now this just doesn’t wash in Miss Friday’s house, everyone has to have vegetables and that’s that! Daisy (Richard’s daughter), on the other hand, well she devoured the fish stew.
You may recall that I have posted this recipe before, but as it’s so popular I’ve tweaked it a few times and thought there was no harm in sharing it once more. I honestly think that each time I cook this dish Richard falls in love with me a little bit more. I joke. But he does love it, and he always comments and makes sure I know how much he enjoyed it – then again they do say that the way to a man’s heart is through his stomach. In this case, I think it’s true. Few things make me happier than pleasing Richard with food. Given that he’s an excellent cook, there is often stiff competition – but he will never cook this one as well as I do. Note: that’s confidence, rather than arrogance.
What I love most is the lightness of the dish, it has such a fresh delicate flavour. It’s really not the sort of meal that sits on your stomach for hours after, which is a welcome relief after all the heavy festive foods that we’ve experienced over the past couple of months. Let’s face it, we all have leftover Christmas cake – and it has to be eaten right?
I’d advise you to buy the freshest fish you can afford, the flavours in the stew are so simple because it’s really all about letting the fish shine through. We bought the fish from a local market in Saffron Walden. Known for being a market town and famous for it’s rich heritage of buildings dating back to the medieval times, Saffron Walden is well worth a visit if your in the area. The market is held every Tuesday and Saturday throughout the year and hosts a wonderful array of stalls for foodies, everything from olives, meats, breads, fish and a huge fruit and vegetable stall (if you can bear the noisy del-boy esque market trader).
- Fresh fish (such as haddock, mussels, clams and king prawns)
- 1 tbsp olive oil
- Small red onion, finely chopped
- 3 garlic cloves, finely chopped
- 200ml white wine
- 400g chopped tomatoes
- 500ml fish stock
- 2 medium red chillies, finely chopped
- Juice of half a lemon
- Parsley to garnish
- Salt and freshly ground black pepper
- Ciabatta loaf, sliced
- 1 garlic clove, chopped in half
- A handful of grated parmesan cheese
- Heat the oil in a large casserole dish. Fry the onion until softened – around 5 minutes. Add the garlic and salt and pepper, fry for a couple of minutes.
- Add the wine and let it reduce for a couple of minutes, then add the tomatoes, fish stock and chillies and cook for 10 minutes.
- Meanwhile lightly toast the Ciabatta slices on both sides, rub them with a clove of garlic, pressing down firmly on the bread to flavour it with garlic. Top each slice with a little parmesan and return to the grill to melt.
- Meanwhile, add the seafood starting with the white fish, followed by the shellfish, lemon and parsley. Place the lid firmly on the casserole dish and allow to cook until the mussels and clams have fully opened and the fish is cooked through (this doesn't take long). Serve in warmed bowls with the cheesy garlic croutons.