I’ve decided that enough is enough, my poor waistline can no longer cope with all the indulgence I can’t seem to help myself from eating. I’ve always loved food, but since starting this blog that love of food has turned into an obsession, mostly an unhealthy one. It’s true, I love butter… but it’s time I had a break from cakes and creamy pasta dishes. I’ve gained a stone in weight since I moved in with my boyfriend a year ago – that’s contentment for you, but I’m not happy that my jeans are tight and I feel sluggish and lethargic sometimes.
I’d been thinking about joining Slimming World for a while, so I finally got round to making the plunge. I was very nervous walking into that village hall full of slimming ladies, who all seemed to know each other. The ‘newbie’ feeling, we’ve all had it at one point or another, but it doesn’t get any easier does it? That feeling that everyone is staring at you. But, honestly the group is so lovely, the ladies are so welcoming and two weeks in I already feel completely at ease.
I’d built up an idea in my head that slimming or dieting was going to be so difficult, but the SW plan makes it feel fuss free and like you are not depriving yourself of the foods you love, just cutting down and making healthier more informed choices. Never in my life have I felt the need to diet before, but at 10st 1.5lbs and only 5ft 2inches tall it’s quite necessary. My BMI suggests that I’m verging on being overweight, a scary thought! All in all, I have 1st 1.5lbs to loose, which is pretty much 10% of my body weight!
I made the rather silly decision to start SW the week of my Birthday, so as anticipated I didn’t do so well the first week, I over indulged on fish and chips and far too much alcohol. I went to the group weigh in fearing the worst – but I’d actually lost 1lb. Harrah! Okay, so it’s only 1 measly pound, but a loss is a loss, and I’ll take that! This week I’ve been much better than last so I’m hoping I’ll have lost a bit more.
I won’t bore you with the ins and outs, but essentially SW is about food optimising, having lots of healthy foods like fruit, vegetables and lean meats, potatoes, rice and pasta. Yes pasta! And cutting back on your wheat (bread) and dairy (milk and cheese), then there are your syns, the things like chocolate and wine, which you can have, but in moderation.
Being the avid cook that I am, I’ve purchased a few of the recipe books to ensure I stay on track and find it easy to make the right choices. So far I’ve cooked a whole host of dishes that have been very delicious. Trust me I was surprised, who knew curry without cream and spag bol without parmesan could taste so good. To show you just how delicious the SW meals are I wanted to share some snaps with you. For Slimming World recipes you can visit their website.
The recipe is from the SW A Taste of Asia book and it got huge thumbs up from the boyfriend, who was more than sceptical about a ‘healthy’ version of a special fried rice. “It’s better than take-away” he confessed!
Egg Fried Rice
Chinese Lemon Chicken